Best Soup For Sore Throat: Cold And Flu Fighting Season

Best Soup For Sore Throat: Cold And Flu Fighting Season

Best Soup For Sore Throat: Cold And Flu Fighting Season


50 minutes

Details
  • Servings:   4
  • Calories:   434
  • Protein:   24g
  •  
  • Fiber:   12g
  • Sugar:   11g
  • Carb Total:   73g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
  • Show More
Cuisine
  • american
Ingredients
  • 2 lg shallots
  • 4 cloves garlic
  • 2 red chile peppers
  • 2 medium broccoli heads
  • 3/4 cup low-sodium soy sauce (- I like to use low-sodium, gluten-free, tamari)
  • 1/3 cup rice wine vinegar
  • 1/2 tsp ground ginger
  • 1/4 tsp ground turmeric
  • 1/4 cup fresh cilantro
  • 10 oz udon noodles
  • nutritional yeast to taste (optional)
  • kosher salt and red pepper flakes (optional)
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library