High Protein Lentil Salad Masoor Dal Salad

High-Protein Lentil Salad (Masoor Dal Salad)

High-Protein Lentil Salad (Masoor Dal Salad)


30 minutes

Details
  • Servings:   2
  • Calories:   380
  • Protein:   13g
  •  
  • Fiber:   7g
  • Sugar:   20g
  • Carb Total:   26g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   26g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • indian
Ingredients
  • ½ cup masoor dal sabut (brown lentils)
  • 1 cup water (to pressure cook the dal)
  • 1 medium red onion (chopped)
  • 1 medium red pepper (chopped)
  • 1 medium green pepper (chopped)
  • ¼ cucumber (chopped)
  • 2 tablespoons mint (chopped or use parsley)
  • 2 tablespoons feta cheese (crumbled)
  • corn strips, croutons (for topping)
  • ½ cup Greek Yogurt
  • 2 tablespoons olive oil
  • 1 tablespoon honey
  • ¼ teaspoon dijon mustard
  • ½ teaspoon za'atar
  • 1 tablespoon tahini
  • ½ lemon juice of
  • 1-2 garlic cloves (minced)
  • salt (to taste)
  • ground black pepper (to taste)
  • 1-2 tablespoons water (as needed)
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