Bathing Pandas Chia Pudding Parfait

Bathing Panda's Chia Pudding Parfait

Bathing Panda's Chia Pudding Parfait


1 hour 20 minutes

Details
  • Servings:   4
  • Calories:   298
  • Protein:   11g
  •  
  • Fiber:   8g
  • Sugar:   18g
  • Carb Total:   47g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • british
Ingredients
  • ・1/3 cup regular oats
  • ・2 tbsp chia seeds
  • ・1tsp ground flaxseeds
  • ・1-1.25 cup non-dairy milk
  • ・1~2 tbsp maple syrup
  • ・Fruits (strawberries, peaches, kiwi, mango, banana)
  • ・1 tbsp matcha powder
  • ・1 drop vanilla extract
  • ・1 cup frozen bananas
  • ・½ cup non-dairy milk
  • ・1 drop vanilla extract
  • ・70g Glutinous rice flour
  • ・70g Kinu(silky) tofu
  • ・2 tbsp Cocoa powder
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