Soy Sauce Quinoa Bowl

Soy Sauce Quinoa Bowl

Soy Sauce Quinoa Bowl


Serves 2

Details
  • Servings:   2
  • Calories:   489
  • Protein:   32g
  •  
  • Fiber:   10g
  • Sugar:   8g
  • Carb Total:   38g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   23g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • For the quinoa
  • 1 teaspoon vegetable oil
  • 1/2 teaspoon sesame oil
  • 1/2 cup quinoa
  • 2 teaspoons soy sauce
  • 1 cup chicken stock or vegetable stock
  • 1/2 inch knob ginger, peeled
  • 4 stalks cilantro, leaves removed and set aside
  • For the veggies:
  • 1 teaspoon sesame oil
  • 1 teaspoon vegetable oil
  • 1/4 teaspoon salt
  • 7 ounces firm tofu, cut into 1 inch cubes
  • 1/2 red bell pepper, sliced
  • 8 heads baby bok choy
  • 1/2 tablespoon toasted sesame seeds
  • Leaves of 4 stalks cilantro, finely chopped
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