Chicken Tikka Masala Soup

Chicken Tikka Masala Soup

Chicken Tikka Masala Soup


55 minutes

Details
  • Servings:   4
  • Calories:   558
  • Protein:   35g
  •  
  • Fiber:   8g
  • Sugar:   16g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   17g
  • Fat Total:   31g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • indian
Ingredients
  • 1 pound boneless, skinless chicken thighs, cut into 1/2-inch pieces
  • 1 tablespoon garam masala
  • 1 teaspoon ground turmeric
  • ¼ teaspoon cayenne pepper
  • 2 tablespoons canola oil or other neutral oil
  • 1 cup diced white onion
  • 1 cup chopped yellow bell pepper (1/4-inch)
  • 3 large cloves garlic, grated
  • 1 tablespoon grated fresh ginger
  • ½ teaspoon salt
  • 4 cups lower-sodium chicken broth
  • 1 (15 ounce) can no-salt-added crushed tomatoes
  • 1 cup chopped butternut squash or sweet potato (1/4-inch)
  • ¾ cup coconut cream (see Tip)
  • 1 tablespoon packed light brown sugar
  • 1 tablespoon fresh lime juice
  • 6 cups baby spinach
  • Thinly sliced scallions for garnish
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