Fish « cordon bleus »

Fish « cordon bleus »

Fish « cordon bleus »


Serves 4

Details
  • Servings:   4
  • Calories:   466
  • Protein:   55g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   22g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 4 Plaice or Cod filets
  • 4 slices parma ham
  • 4 slices of comté cheese
  • 1 egg
  • 8 tablespoons Breadcrumbs
  • Butter and olive oil
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