Sole Meunière recipes

Sole Meunière recipes

Sole Meunière recipes

By Donal Skehan
25 minutes

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Details
  • Servings:   4
  • Calories:   398
  • Protein:   22g
  •  
  • Fiber:   2g
  • Sugar:   1g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   15g
  • Fat Total:   31g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
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Ingredients
  • 4 sole or plaice fillets, skin on
  • 5 tbsp plain flour
  • salt and ground black pepper
  • 2 tbsp olive oil
  • 100g butter
  • Juice of 1 lemon
  • 3 tbsp capers, drained and rinsed
  • leaf parsley
Instructions

Sole Meunière recipes serves 4 original recipe by Donal Skehan.

View original preparation instructions

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