Spring Barley Soup

Spring Barley Soup

Spring Barley Soup


45 minutes

Details
  • Servings:   4
  • Calories:   249
  • Protein:   11g
  •  
  • Fiber:   12g
  • Sugar:   7g
  • Carb Total:   33g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 tablespoon toasted sesame oil, coconut oil or olive oil
  • 6 garlic cloves, coarsely chopped
  • 3/4 cup pearled barley
  • 1 tablespoon soy sauce, plus more to taste
  • 1 bunch asparagus (about 1 pound), tough ends trimmed, stalks thinly sliced 1/4-inch thick, tips left whole
  • 1 cup fresh or frozen shelled peas, edamame or fava beans
  • 3 tablespoons yellow or white miso
  • 1 tablespoon unseasoned rice vinegar
  • 1 (1-inch) piece fresh ginger, peeled and finely grated (about 1 tablespoon)
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