Pollo Quimbobó Y Platano Chicken Okra and Plantain

Pollo, Quimbobó Y Platano (Chicken, Okra and Plantain)

Pollo, Quimbobó Y Platano (Chicken, Okra and Plantain)


1 hour 20 minutes

Details
  • Servings:   8
  • Calories:   1081
  • Protein:   33g
  •  
  • Fiber:   5g
  • Sugar:   22g
  • Carb Total:   35g
  •  
  • Trans Fat:   1g
  • Saturated:   16g
  • Fat Total:   91g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • extra virgin olive oil, for sauteing
  • 3 chopped onions
  • 1 chopped green pepper
  • 1 chopped red bell pepper
  • 8 mashed garlic cloves
  • 1 1⁄2 cups water or 1 1⁄2 cups low sodium chicken broth
  • 2 extremely ripe plantains (black peels, mushy inside)
  • 3 chopped tomatoes
  • 2 tablespoons tomato paste
  • 8 ounces tomato sauce
  • 8 chopped pimento-stuffed green olives
  • 1⁄4 cup raisins (optional)
  • 2 teaspoons olive juice (liquid that olives are packed in)
  • 1 cup chopped okra
  • 1 whole chickens, cut into 8 pieces or 8 pieces of bone-in chicken breasts or 8 chicken legs, & thighs
  • 1 teaspoon salt, to taste
  • crushed red pepper flakes, to taste
  • 1⁄4 teaspoon cumin
  • 1 whole lemon, for seasoning
  • 1 pinch sugar (to cut the acidity)
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