Vegan Okra and Tomato Stew

Vegan Okra and Tomato Stew

Vegan Okra and Tomato Stew


Serves 8

Details
  • Servings:   8
  • Calories:   247
  • Protein:   7g
  •  
  • Fiber:   9g
  • Sugar:   11g
  • Carb Total:   20g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1/4 cup olive oil
  • 3 tablespoons chickpea flour
  • 1 small onion, peeled and cut into 1-inch dice
  • 6 scallions, trimmed and cut into 1-inch dice
  • 4 stalks celery, cut into 1-inch dice
  • 1 yellow bell pepper, seeded and cut into 1-inch dice
  • 1 orange bell pepper, seeded and cut into 1-inch dice
  • 8 cloves garlic, peeled, green center removed, and minced
  • 3 teaspoons salt
  • 1 teaspoon sweet paprika
  • 2 teaspoons minced fresh thyme leaves (from about 6 sprigs)
  • 1/2 teaspoon ground cayenne pepper, optional
  • 1 tube (4.5 ounce) tomato paste, preferably from San Marzano
  • 3 cups dry vermouth or dry French white wine
  • 2 (28-ounce) or 4 (14.5-ounce) cans fire-roasted tomatoes
  • 1 pint (2 cups) small or grape tomatoes, cut in half
  • 4 bay leaves
  • 2 pounds frozen cut okra or 6 cups fresh, cut into ½-inch rings
  • 1/2 tablespoon Frank's Red Hot sauce, optional
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