Allergy Friendly Waffles AIP Coconut Free Paleo Vegan

Allergy Friendly Waffles (AIP, Coconut-Free, Paleo, Vegan)

Allergy Friendly Waffles (AIP, Coconut-Free, Paleo, Vegan)

By donteatthespatula.blogspot.com
Serves 4

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Details
  • Servings:   4
  • Calories:   178
  • Protein:   2g
  •  
  • Fiber:   2g
  • Sugar:   19g
  • Carb Total:   29g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   8g
  •  
  • Diet:   Low-Sodium
  • Meal:   breakfast
  • Dish:   pancake
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Cuisine
  • american
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Ingredients
  • 1 green plantain, peeled and cut into chunks
  • 1/4 cup of organic pumpkin puree or mashed sweet potato
  • 2 tablespoons of maple syrup
  • 2 tablespoon of avocado oil
  • 1 teaspoon of cinnamon
  • A pinch of sea salt
Instructions

Allergy Friendly Waffles (AIP, Coconut-Free, Paleo, Vegan) serves 4 original recipe by donteatthespatula.blogspot.com.

View original preparation instructions

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