Peanut Butter and Date Breakfast Smoothie recipes

Peanut Butter and Date Breakfast Smoothie recipes

Peanut Butter and Date Breakfast Smoothie recipes

By Whole Foods
10 minutes

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Details
  • Servings:   2
  • Calories:   537
  • Protein:   18g
  •  
  • Fiber:   6g
  • Sugar:   69g
  • Carb Total:   71g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   21g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   breakfast
  • Dish:   drinks
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Cuisine
  • american
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Ingredients
  • 2 cups lowfat (1%) milk
  • 3/4 cup nonfat plain yogurt
  • 2 tablespoons creamy peanut butter
  • 6 dates, pitted and chopped
  • 1 tablespoon rose water (optional)
  • 2 teaspoons flaxseed oil
  • 1/4 teaspoon ground cardamom
Instructions

Peanut Butter and Date Breakfast Smoothie recipes serves 2 original recipe by Whole Foods.

View original preparation instructions

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