Moroccan Beef Stew with Golden Raisins over Whole Wheat Couscous

Moroccan Beef Stew with Golden Raisins over Whole Wheat Couscous

Moroccan Beef Stew with Golden Raisins over Whole Wheat Couscous


Serves 6

Details
  • Servings:   6
  • Calories:   700
  • Protein:   39g
  •  
  • Fiber:   9g
  • Sugar:   14g
  • Carb Total:   47g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   38g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • For the Stew:
  • 1.5 to 2 pounds filet tails or beef tenderloin
  • 2 medium onions
  • 2 large carrots
  • 4 garlic cloves, minced
  • 2 to 3 cups beef broth
  • 1/2 cup pitted kalamata olives
  • 1/2 cup golden raisins
  • 1 can of garbanzo beans, or 15 oz (aka chickpeas)
  • 1/2 cup chopped cilantro
  • 1/4 cup slivered almonds, toasted
  • 3 to 4 tablespoons olive oil
  • 1 tablespoon hot paprika
  • 1 tablespoon sweet paprika
  • 2 teaspoons ground cumin
  • 1.5 teaspoons ground cinnamon
  • 1 teaspoon finely grated lemon peel
  • pinch hot pepper flakes (or up to 1/8 tsp if you like heat)
  • kosher salt
  • freshly ground black pepper
  • For the Whole Wheat Couscous
  • 1.5 cups water
  • 1 cup whole wheat couscous (can also use regular)
  • 1/4 teaspoon kosher salt
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