Delicata Squash and Pinto Stew

Delicata Squash and Pinto Stew

Delicata Squash and Pinto Stew


Serves 6

Details
  • Servings:   6
  • Calories:   278
  • Protein:   12g
  •  
  • Fiber:   11g
  • Sugar:   3g
  • Carb Total:   34g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 tablespoons olive oil
  • 1 small yellow onion, diced
  • 1 celery rib, diced
  • 1 delicata squash, peeled, seeded and diced
  • 1 large green pepper, seeded and diced
  • 3 cloves of garlic, minced
  • 1/2 cup white wine (optional)
  • 1 1/2 cups dried pinto beans, cooked
  • 6 cups vegetable stock
  • 1 1/2 tablespoons ground cumin
  • 1 to 2 teaspoons red pepper flakes
  • 2 teaspoons Mexican oregano
  • salt and pepper to taste
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