Caribbean Barley Salad

Caribbean Barley Salad

Caribbean Barley Salad


1 hour 5 minutes

Details
  • Servings:   4
  • Calories:   309
  • Protein:   11g
  •  
  • Fiber:   13g
  • Sugar:   17g
  • Carb Total:   41g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • caribbean
Ingredients
  • 3 cups water
  • 0.5 teaspoon salt
  • 0.5 cup barley
  • 1 large mango, peeled and diced, divided
  • 3 tablespoons lime juice
  • 2 tablespoons olive oil
  • 0.5 teaspoon ground cumin
  • 0.5 teaspoon salt
  • 1.5 cups cooked black beans
  • 1 cup grape tomatoes, halved
  • 0.5 cup diced red onion
  • 0.25 cup chopped fresh cilantro
  • 1 tablespoon minced jalapeno pepper
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