Chia Oat Cereal

Chia Oat Cereal

Chia Oat Cereal


20 minutes

Details
  • Servings:   2
  • Calories:   254
  • Protein:   7g
  •  
  • Fiber:   11g
  • Sugar:   13g
  • Carb Total:   24g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   breakfast
  • Dish:   cereals
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Cuisine
  • american
Ingredients
  • 4 tablespoons chia seeds
  • 4 tablespoons rolled oats
  • 2 tablespoons maple syrup
  • 2 cups almond milk
  • 2 teaspoons vanilla extract
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