Raspberry Chia Pudding

Raspberry Chia Pudding

Raspberry Chia Pudding


Serves 1

Details
  • Servings:   1
  • Calories:   273
  • Protein:   10g
  •  
  • Fiber:   10g
  • Sugar:   19g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   14g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • british
Ingredients
  • handful fresh or thawed raspberries (approx 1/4 cup)
  • 2 tablespoons chia seeds
  • scant ¾ cup milk of your choice (see note)
  • 2 teaspoons maple syrup
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