Chicken and Black Bean Empanadas

Chicken and Black Bean Empanadas

Chicken and Black Bean Empanadas


24 minutes

Details
  • Servings:   6
  • Calories:   452
  • Protein:   17g
  •  
  • Fiber:   7g
  • Sugar:   2g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   28g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 1/4 cup vegetable oil
  • 1 small onion, finely chopped
  • 2 garlic cloves, pressed
  • 1 teaspoon ground cumin
  • 1 1/2 teaspoons dried oregano
  • 1/4 teaspoon cayenne pepper
  • 1 (15 ounce) can black beans, drained and rinsed well
  • 1 1/2 cups finely shredded cooked chicken
  • kosher salt and black pepper
  • 1/2 cup packed fresh cilantro leaves
  • 1 (2 sheet) package prepared puff pastry
  • flour, for rolling out pastry
  • salsa, for topping
  • sour cream, for topping
  • green onions or chives, for topping
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