chias gazpacho

chia's gazpacho

chia's gazpacho


10 minutes

Details
  • Servings:   4
  • Calories:   171
  • Protein:   4g
  •  
  • Fiber:   5g
  • Sugar:   11g
  • Carb Total:   13g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Dish:   soup
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Cuisine
  • mediterranean
Ingredients
  • 1⁄2 onion, sliced
  • 2 cloves garlic
  • 3 tablespoons extra virgin olive oil
  • 1⁄4 cup red wine vinegar
  • 2 lbs tomatoes, diced
  • 1 cucumber, diced,seeded
  • 1 green pepper, diced
  • 2 tablespoons tomato paste
  • salt, pepper
  • 1⁄3 cup chopped cilantro
  • 1⁄3 cup tomato juice
  • Tabasco sauce
  • sour cream (to garnish) (optional)
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