Mushroom and Spinach Quiche

Mushroom and Spinach Quiche

Mushroom and Spinach Quiche


Serves 8

Details
  • Servings:   8
  • Calories:   190
  • Protein:   12g
  •  
  • Fiber:   1g
  • Sugar:   3g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   15g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   starter
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Cuisine
  • french
Ingredients
  • 2 Tbs. olive oil
  • 1 medium onion, halved and thinly sliced
  • 1 1/2 cups thinly sliced mushroom caps
  • 3 cups firmly packed baby spinach
  • 1 clove garlic, minced (1 tsp.)
  • 3 large eggs
  • 1 cup milk, whole or reduced-fat
  • 1 tsp. Dijon mustard
  • 1/2 tsp. ground black pepper
  • 1/4 tsp. salt
  • 1 1/2 cups grated Gruyere cheese
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