The Omelette Muffin

The Omelette Muffin

The Omelette Muffin


25 minutes

Details
  • Servings:   6
  • Calories:   219
  • Protein:   12g
  •  
  • Fiber:   2g
  • Sugar:   4g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   14g
  •  
  • Dish:   main course, egg
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Cuisine
  • indian
Ingredients
  • 1 whole Zucchini, Grated
  • 1 teaspoon Salt
  • 3 Tablespoons Canola Or Olive Oil, Divided Use
  • ¼ cups Chopped Onion
  • 2 cloves Garlic, Minced
  • 1 teaspoon Grated Ginger
  • 1 whole Serrano Pepper (deseed If Preferred), Sliced Into Thin Rings
  • 1 whole Medium Potato, Peeled And Diced
  • 1 teaspoon Cayenne
  • ½ teaspoons Coriander
  • 1 teaspoon Black Pepper, Coarsely Ground
  • 1 whole Medium Tomato, Diced
  • 1 cup Fresh Chopped Spinach
  • 8 whole Large Eggs
  • ½ cups Plain Nonfat Yogurt
  • ¼ teaspoons Baking Powder
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