Quick Cheesy Tuna Omelette

Quick Cheesy Tuna Omelette

Quick Cheesy Tuna Omelette

By theproteinchef.co
20 minutes

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Details
  • Servings:   2
  • Calories:   581
  • Protein:   44g
  •  
  • Fiber:   1g
  • Sugar:   5g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   21g
  • Fat Total:   42g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   main course, egg
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Cuisine
  • french
Comments
Ingredients
  • 5 Large Whole Eggs
  • 2 Ounces Milk (or Milk Substitute)
  • Black Pepper
  • 1 Can Tuna (Drained)
  • 4 Tablespoons Cream Cheese (Fat Free)
  • ½ Cup Cheese (Your Choice)
  • 6 Tablespoons Sour Cream (Fat Free)
  • ½ Teaspoon Onion Powder
  • ¼ Teaspoon Dill Weed
  • 1 ½ Teaspoons Minced Garlic
Instructions

Quick Cheesy Tuna Omelette serves 2 original recipe by theproteinchef.co.

View original preparation instructions

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