Dairy Free Pumpkin Cheesecake Mousse Parfait

Dairy-Free Pumpkin Cheesecake Mousse Parfait

Dairy-Free Pumpkin Cheesecake Mousse Parfait


Serves 4

Details
  • Servings:   4
  • Calories:   1323
  • Protein:   24g
  •  
  • Fiber:   9g
  • Sugar:   46g
  • Carb Total:   83g
  •  
  • Trans Fat:   1g
  • Saturated:   62g
  • Fat Total:   102g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   desserts
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Cuisine
  • french
Ingredients
  • Makes 4 parfaits
  • 1 ½ cups raw cashews (no soaking needed)
  • ½ cup maple syrup
  • 1/3 cup coconut oil (solid)
  • ½ cup pumpkin puree
  • ½ lemon juiced
  • ¾ cup unsweetened soymilk
  • 1 tsp. pumpkin pie spice (extra for dusting on top)
  • ¼ tsp. sea salt
  • ½ tsp. vanilla extract
  • 2 cups of my Pumpkin Pie Spiced Granola
  • 2 cans of full fat coconut milk (refrigerated overnight)
  • 1 tsp vanilla extract
  • 1 tbsp. maple syrup
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