Beef and Plantain Curry recipes

Beef and Plantain Curry recipes

Beef and Plantain Curry recipes


Serves 6

Details
  • Servings:   6
  • Calories:   380
  • Protein:   34g
  •  
  • Fiber:   2g
  • Sugar:   9g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   14g
  • Fat Total:   21g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 2 tsps coconut oil
  • 1 tsp garlic powder
  • 1 tsp ginger powder
  • 1 tsp turmeric powder
  • 1 tsp sea salt
  • 2lbs bottom blade pot roast, cut into 1.5 – 2 inch cubes
  • 2 small onions, peeled and thinly sliced
  • 3 tsp coconut oil
  • 1 cup coconut milk
  • 4 kaffir lime leaves
  • 1 stick cinnamon
  • 1 very ripe plantain (mostly black), sliced lengthwise and cut into 1 inch chunks
  • sea salt
  • 1 tbsp coriander leaves, chopped
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