Broccoli and ricotta souffle

Broccoli and ricotta souffle

Broccoli and ricotta souffle


Serves 4

Details
  • Servings:   4
  • Calories:   440
  • Protein:   20g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   16g
  • Fat Total:   34g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 60g (1 cup) small broccoli florets
  • 2 tbsp olive oil
  • 40g unsalted butter
  • 1 onion, finely chopped
  • 1 garlic clove, crushed
  • 400g ricotta cheese
  • 50g (½ cup) grated parmesan cheese
  • 5 egg yolks, lightly beaten
  • a pinch of nutmeg
  • a pinch of cayenne pepper
  • 5 egg whites
  • a pinch of cream of tartar
  • 3 tbsp dry breadcrumbs
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