Barley Salad Middle eastern style Barley Tabbouleh

Barley Salad- Middle eastern style Barley Tabbouleh

Barley Salad- Middle eastern style Barley Tabbouleh


Serves 8

Details
  • Servings:   8
  • Calories:   337
  • Protein:   12g
  •  
  • Fiber:   15g
  • Sugar:   3g
  • Carb Total:   43g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 1/2 c Pearl barley
  • 2.5 c Water
  • 1 tsp Kosher salt
  • 1.5 tbsp Olive oil
  • 2 tbsp Lemon juice
  • 2 tsp freshly cracked black pepper
  • 1 tbsp Za'atar
  • 1 tsp Garlic powder (use 1 clove garlic grated instead for a substitute)
  • 1 tsp Kosher Salt or to taste
  • 2.5 c Cooked pearl barley
  • 3/4 c chopped cucumbers
  • 1/4 c chopped sweet peppers
  • 12 small cherry tomatoes halved
  • 1/2 c very finely chopped onions
  • 1/2 c finely chopped parsley
  • 1/2 c finely chopped coriander leaves
  • 12 fresh mint leaves
  • 1/4 c roughly chopped toasted almonds and walnuts
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