Multigrain tuna tabbouleh with creamy black olive vinaigrette recipe

Multigrain tuna tabbouleh with creamy black olive vinaigrette recipe

Multigrain tuna tabbouleh with creamy black olive vinaigrette recipe


10 minutes

Details
  • Servings:   4
  • Calories:   259
  • Protein:   12g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   14g
  •  
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • Pilaf: 1 (8.5-ounce) package 7 whole-grain
  • Tuna: 1 (6-ounce) can albacore
  • Tomato: 1 cup chopped
  • Parsley: 1⁄2 cup finely chopped fresh
  • Red Onion: 1⁄3 cup finely chopped
  • Black Pepper: 1⁄2 teaspoon coarsely ground
  • Olives: 3⁄4 cup drained large ripe
  • Chicken broth: 1⁄4 cup fat-free, less sodium
  • Red Wine Vinegar: 2 tablespoons
  • Mustard: 2 teaspoons Dijon
  • Black Pepper: 1⁄2 teaspoon
  • Olive Oil: 3 tablespoons extra-virgin
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