Long stemmed broccoli grain tabbouleh and romesco sauce

Long-stemmed broccoli, grain tabbouleh and romesco sauce

Long-stemmed broccoli, grain tabbouleh and romesco sauce


1 hour

Details
  • Servings:   10
  • Calories:   590
  • Protein:   13g
  •  
  • Fiber:   9g
  • Sugar:   10g
  • Carb Total:   70g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   28g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 500g long-stemmed broccoli trimmed
  • 3 tbsp vegetable oil
  • 1 tbsp cumin seeds
  • 2 tsp black mustard seeds
  • 1 tsp dried chilli flakes
  • 3 x 250g pouches cooked mixed grains
  • 75g pistachios shelled and roughly chopped
  • 75g hazelnuts toasted and roughly chopped
  • 75g dried cherries or cranberries chopped
  • 3 tbsp extra-virgin olive oil
  • 1 lemon juiced
  • a bunch coriander roughly chopped
  • a bunch flat-leaf parsley roughly chopped
  • a bunch mint roughly chopped
  • 460g roasted red peppers from a jar drained and oil reserved
  • 3 tbsp olive oil
  • 75g blanched almonds toasted
  • 2 cloves garlic
  • 3 tbsp sherry vinegar
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