Lamb and Minted Couscous Tabbouleh with Tahini Yoghurt Dressing

Lamb and Minted Couscous Tabbouleh with Tahini Yoghurt Dressing

Lamb and Minted Couscous Tabbouleh with Tahini Yoghurt Dressing


Serves 3

Details
  • Servings:   3
  • Calories:   563
  • Protein:   31g
  •  
  • Fiber:   5g
  • Sugar:   8g
  • Carb Total:   31g
  •  
  • Trans Fat:   1g
  • Saturated:   13g
  • Fat Total:   34g
  •  
  • Dish:   main course
  • Show More
Cuisine
  • mediterranean
Ingredients
  • 1/2 cup couscous
  • 1 teaspoon olive oil
  • 1/2 teaspoon salt
  • 1/2 cup boiling water
  • 1/4 red onion, finely diced
  • 1 tomato, diced 1cm
  • 1/2 telegraph cucumber, diced 1cm
  • 70g feta cheese, crumbled
  • 2 tablespoons chopped mint
  • 2 tablespoons chopped parsley
  • 1/2 bag rocket leaves
  • 300g lamb rump steaks (at room temperature)
  • 2 teaspoons lamb spice mix
  • 1 tablespoon extra-virgin olive oil
  • 2 teaspoons vinegar (e.g. white wine, red wine, balsamic)
  • 1/2 teaspoon mustard (e.g. Dijon, wholegrain)
  • 1/2 cup natural yoghurt
  • 2 teaspoons tahini
  • 1 teaspoon runny honey
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library