Green Goddess Bowl with Oil Free Chimichur

Name: Green Goddess Bowl with Oil Free Chimichur
Ingredients: * 1 cup cilantro; * 1/4 cup parsley; * 2 clove garlic; * 1/2 cup red wine vinegar; * 1 avocado; * 1 small jalapeno optional; * 1/4 -1/2 cup water a needed; for the bowl; * 1 bunch of asparagus end trimmed; * non stick spray; * salt and pepper to taste; * 2 cup cooked quinoa heated; * 4 cup baby spinach; * 2 cup shredded iceberg lettuce; * 1 cup shelled edamame; * 1 avocado sliced; * 1 jalapeno sliced; * 1/2 red onion diced