Barley Soup With Greens Fennel Lemon And Dill

Barley Soup With Greens, Fennel, Lemon, And Dill

Barley Soup With Greens, Fennel, Lemon, And Dill


Serves 6

Details
  • Servings:   6
  • Calories:   310
  • Protein:   13g
  •  
  • Fiber:   10g
  • Sugar:   7g
  • Carb Total:   29g
  •  
  • Trans Fat:   0g
  • Saturated:   6g
  • Fat Total:   14g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • mediterranean
Ingredients
  • 4 cups water
  • 8 cups (or more) Light Vegetable Broth (see recipe) or good-quality canned vegetable broth (such as Swanson), divided
  • 1 cup (scant) pearl barley (about 6 ounces), rinsed
  • 1 teaspoon (scant) fine sea salt plus additional for sprinkling
  • 2 tablespoons extra-virgin olive oil plus additional for drizzling
  • 3 cups chopped onions
  • 8 cups coarsely chopped stemmed kale leaves (about one 7-ounce bunch)
  • 6 cups coarsely chopped stemmed chard leaves (about one 7-ounce bunch)
  • 5 cups spinach leaves (about 5 ounces)
  • 3/4 cup sliced green onions
  • 1/2 cup chopped fresh dill
  • 1/2 cup chopped fresh fennel fronds
  • 3 tablespoons chopped fresh mint
  • 1 to 2 tablespoons fresh lemon juice
  • 1 7-ounce package feta cheese, crumbled
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