Fruit and Nut Breakfast Bars
Ingredients
- 1 cup quick-cooking oats
- 1/3 cup toasted wheat germ
- 1/4 cup whole wheat flour
- 1 teaspoon ground cinnamon
- 1/2 cup dried apricots
- 1/2 cup dried figs, stems removed
- 1/2 cup golden raisins
- 1/2 cup almonds
- 1/3 cup dried cranberries
- 1/3 cup walnut pieces
- 1/4 cup raw hulled sunflower seeds
- 1/2 cup fat-free egg substitute
- 1/4 cup maple syrup
- 2 ounces dark chocolate (70%), melted
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