Easy Tuna Wrap

Easy Tuna Wrap

Easy Tuna Wrap


Serves 2

Details
  • Servings:   2
  • Calories:   1135
  • Protein:   57g
  •  
  • Fiber:   29g
  • Sugar:   18g
  • Carb Total:   125g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   36g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   sandwiches
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Cuisine
  • american
Ingredients
  • 2 Flatout Whole Wheat Bread (or any other flat bread you like, or whole wheat tortillas)
  • 1 5oz can Tuna in water
  • 1 cup mix greens (baby spinach, arugula or any other baby greens you like)
  • 1 Jalapeño pepper cut into small pieces
  • 3 tablespoons of chopped celery
  • 3 tablespoons of finely chopped red onions
  • 1 shredded carrot
  • 1-2 tablespoons of Mayonnaise
  • 1 tablespoon of lemon juice
  • 1 avocado
  • Salt and Black pepper to taste
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