Tuna Wrap
Ingredients
- 1 Large 10" soft flour tortilla
- 1 - 5oz can chunk light tuna, in water, drained ((142g))
- ¼ cup plain Greek yogurt
- 1 tsp Dijon mustard
- 2 tbsp chopped walnuts
- 2 tbsp raisins (golden or california raisins)
- 1 tbsp capers
- 1 tbsp chopped flat parsley
- pinch Himalayan salt
- pinch freshly ground black pepper
- pinch red pepper flakes (optional)
- 1/2 cup baby spinach leaves (or other leafy greens)
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