Butternut Squash Barley Risotto

Butternut Squash Barley Risotto

Butternut Squash Barley Risotto


55 minutes

Details
  • Servings:   6
  • Calories:   436
  • Protein:   13g
  •  
  • Fiber:   9g
  • Sugar:   6g
  • Carb Total:   34g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   25g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 small butternut squash, peeled, seeded and cut into 1-inch (2.5-cm) cubes
  • 4 Tbs. (4 fl. oz./125 ml) olive oil
  • Salt and freshly ground pepper, to taste
  • 4 cups (32 fl. oz./1 l) low-sodium vegetable or chicken broth
  • 2 garlic cloves, minced
  • 2 shallots, minced
  • 1 Tbs. chopped fresh sage
  • 1 tsp. chopped fresh thyme
  • 1 cup (7 oz./220 g) pearl barley
  • 1/2 cup (4 fl. oz./125 ml) dry white wine
  • 1/4 cup (2 oz./60 g) grated Parmigiano-Reggiano cheese
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