Kale Chard and Sunflower Tart

Kale, Chard, and Sunflower Tart

Kale, Chard, and Sunflower Tart

By Food52
Serves 6

Grocery List via Instacart Instacart
Details
  • Servings:   6
  • Calories:   256
  • Protein:   15g
  •  
  • Fiber:   6g
  • Sugar:   2g
  • Carb Total:   5g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   19g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   salad
  • Show More
Cuisine
  • french
Comments
Ingredients
  • 3 tablespoons Olive OIl
  • 1 1/2 pounds Chard and/or Kale, washed, trimmed and cut into smallish pieces
  • Dash salt
  • Dash pepper
  • 1 egg, lightly beaten
  • 1 cup Shredded Parmigiano-Reggiano
  • 3 tablespoons Whole Wheat Flour
  • 3 tablespoons Apple Cider Vinegar
  • 1/4 cup Sunflower seeds
Instructions

Kale, Chard, and Sunflower Tart serves 6 original recipe by Food52.

View original preparation instructions

AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Comments