Chickpea Orzo Soup Recipe

Chickpea Orzo Soup Recipe

Chickpea Orzo Soup Recipe


35 minutes

Details
  • Servings:   4
  • Calories:   483
  • Protein:   21g
  •  
  • Fiber:   18g
  • Sugar:   14g
  • Carb Total:   63g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 tablespoon olive oil
  • ½ medium yellow onion, diced
  • 3 carrots, diced
  • 2 stalks celery, diced
  • 4 cloves garlic, minced
  • 2 sprigs fresh thyme
  • 1 bay leaf
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 6 cups vegetable broth
  • 2 (15-ounce) cans chickpeas, rinsed and drained
  • 1 cup uncooked orzo
  • ⅓ cup fresh lemon juice
  • 2 tablespoons white miso
  • 2 large handfuls baby kale
  • 2 to 3 tablespoons fresh parsley, chopped, for garnish
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