Eggs with Avocado and Chard

Eggs with Avocado and Chard

Eggs with Avocado and Chard


25 minutes

Details
  • Servings:   2
  • Calories:   451
  • Protein:   16g
  •  
  • Fiber:   14g
  • Sugar:   6g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   28g
  •  
  • Diet:   High-Fiber
  • Meal:   breakfast
  • Dish:   main course
  • Show More
Cuisine
  • american
Ingredients
  • 2 Tbs. extra-virgin olive oil
  • 1/4 yellow onion, chopped
  • 1 garlic clove, minced
  • 1 bunch Swiss chard, thick stems removed, leaves and tender stems chopped
  • Kosher salt and freshly ground black pepper
  • 2 tsp. fresh lemon or lime juice
  • 2 Tbs. chicken stock
  • 1 cup (5 oz./155 g) cooked long-grain white rice
  • 2 eggs
  • 1/2 avocado, pitted, peeled and cut into slices 1/4 inch (6 mm) thick
  • 1 banana pepper or jalapeño pepper, stemmed and thinly sliced crosswise
  • Fresh cilantro sprigs for garnish
  • Ground Aleppo pepper for garnish
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library