Chipotle Carrot Soup

Chipotle Carrot Soup

Chipotle Carrot Soup


Serves 6

Details
  • Servings:   6
  • Calories:   96
  • Protein:   3g
  •  
  • Fiber:   5g
  • Sugar:   7g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • french
Ingredients
  • 1 tablespoon olive oil
  • 1 yellow onion, diced
  • 2 cloves garlic, minced
  • 1/2 teaspoon ground cumin
  • 1 tablespoon adobo chile sauce (from a can of chipotle chiles)
  • 2 bunches carrots, scrubbed, tops removed, cut into chunks
  • 2 teaspoons kosher salt
  • Freshly ground black pepper
  • 4 cups vegetable stock or chicken stock
  • Juice of 1 lime
  • Toasted pumpkin seeds
  • Crumbled queso fresco
  • Fresh cilantro leaves
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