Mediterranean Shrimp Rice Soup

Mediterranean Shrimp & Rice Soup

Mediterranean Shrimp & Rice Soup


40 minutes

Details
  • Servings:   4
  • Calories:   465
  • Protein:   48g
  •  
  • Fiber:   7g
  • Sugar:   12g
  • Carb Total:   42g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • mediterranean
Ingredients
  • Spray olive oil
  • 1 1/2 lb. raw shrimp, peeled and deveined (VEG option: portobello mushroom, eggplant)
  • pinch of sea salt & pepper
  • 1 tbsp. olive oil
  • 1 tbsp. fresh garlic, minced
  • 1 c. diced white onion
  • 1 tbsp. dried thyme
  • 5 c. low-sodium chicken stock or broth (or vegetable broth)
  • 1 (14.5-oz) can diced fire-roasted tomatoes
  • 2 c. cooked brown rice (LOW CARB swap - 3 cups frozen or raw cauliflower rice)
  • 2 bay leaves
  • 1 c. diced bell pepper (I used a combination of yellow, red, and orange)
  • 4 c. raw spinach
  • Lemon juice, for garnish
  • Fresh chopped parsley, for garnish
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