Barley Adai Recipe | Adai Recipe with Barley

Barley Adai Recipe | Adai Recipe with Barley

Barley Adai Recipe | Adai Recipe with Barley


4 hours 30 minutes

Details
  • Servings:   4
  • Calories:   472
  • Protein:   24g
  •  
  • Fiber:   19g
  • Sugar:   11g
  • Carb Total:   71g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   breakfast
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 cup Pearl barley
  • 1 cup Tuvar dal/Split Pigeon Peas/Thuvaram Paruppu
  • 1 cup Chana Dal/Gram Dal/Kadalai Paruppu
  • ½ cup Moong dal/Pasi paruppu
  • ½ cup Urad dal/Ulundu Paruppu
  • 1/2 tsp coriander seeds (optional, but enhances flavor)
  • 5-6 nos green Chilies
  • handful of fresh curry leaves
  • fistful of fresh coriander leaves
  • 1 inch fresh ginger root
  • Salt to taste
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