Barley Salad

Barley Salad

Barley Salad


35 minutes

Details
  • Servings:   2
  • Calories:   516
  • Protein:   15g
  •  
  • Fiber:   21g
  • Sugar:   30g
  • Carb Total:   85g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • central europe
Ingredients
  • 1 cup Pearl Barley ((uncooked))
  • 200 gms Bell peppers (yellow, red) (chopped into medium pieces)
  • 1 tsp Olive oil
  • to taste Black salt
  • to taste Black pepper (freshly ground)
  • 1 tsp Chat masala
  • 1 tsp Cumin powder
  • 1/4 cup Raisins (chopped)
  • 3 tsp Ginger (finely chopped)
  • 1 Tbsp Honey
  • 4 Tbsp Lemon juice
  • 1 tsp Olive oil
  • 1/4 cup Pomegranate
  • 1/4 cup Mint leaves (chopped)
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