Barley Salad

Barley Salad

Barley Salad


30 minutes

Details
  • Servings:   10
  • Calories:   262
  • Protein:   8g
  •  
  • Fiber:   7g
  • Sugar:   4g
  • Carb Total:   21g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • mediterranean
Ingredients
  • 1 cup medium pearl barley
  • 1/2 cup olive oil
  • 1/4 cup lemon juice
  • 2 garlic cloves, minced
  • 1 teaspoon salt
  • 3/4 teaspoon pepper
  • 1/2 teaspoon dried oregano
  • 1 can (15 ounces) no-salt-added garbanzo beans, rinsed and drained
  • 1-1/2 cups chopped cucumber
  • 1 cup cherry tomatoes, halved
  • 1/2 cup chopped red onion
  • 1/2 cup chopped pitted Greek olives
  • 1/2 cup crumbled feta cheese
  • 1/4 cup roasted sweet red pepper strips
  • 1/4 cup minced fresh parsley
  • 1/4 cup chopped fresh mint
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