Quinoa and Chia Oatmeal

Quinoa and Chia Oatmeal

Quinoa and Chia Oatmeal


Serves 2

Details
  • Servings:   2
  • Calories:   106
  • Protein:   4g
  •  
  • Fiber:   4g
  • Sugar:   1g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   Balanced, Low-Sodium
  • Meal:   breakfast
  • Dish:   biscuits and cookies
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Cuisine
  • american
Ingredients
  • 1/4 cup steel-cut oats
  • 2 tbsp quinoa
  • 1 tbsp chia seeds
  • 1 cup water
  • 1 pinch salt
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