Chia Pudding

Chia Pudding

Chia Pudding


Serves 2

Details
  • Servings:   2
  • Calories:   44
  • Protein:   2g
  •  
  • Fiber:   3g
  • Sugar:   2g
  • Carb Total:   3g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   Low-Sodium
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • british
Ingredients
  • 1 tbsp chia seeds
  • 1/2 cup milk (choose a calcium fortified rice, oat, soy or almond milk for dairy allergies)
  • maple syrup or honey*, to taste (optional)
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