Vegan Empanadas Bake Or Fried

Vegan Empanadas (Bake Or Fried)

Vegan Empanadas (Bake Or Fried)


1 hour

Details
  • Servings:   20
  • Calories:   76
  • Protein:   2g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   11g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 2 cups (approx) All purpose flour (235 g)
  • 2 tablespoons + 1 teaspoon Extra virgin olive oil (35 g)
  • 1/3 cup Water (90 g)
  • a pinch Salt
  • 1 tablespoon Extra virgin olive oil
  • Half Onion (medium) (Minced)
  • 1/2 Bell pepper (medium) (Cut into small pieces)
  • 1/2 teaspoon Garlic powder
  • 1/2 teaspoon Smoked paprika
  • 1/2 teaspoon Oregano
  • 1 teaspoon Cumin
  • 1 or 1/2 teaspoon Tabasco (I've used Jalapeño tabasco) (or chili pepper flakes)
  • Salt and pepper
  • a small piece Jalapeño ((adjust to taste) - I usually grate frozen jalapeño.)
  • 7 ounces Vegan meatless crumbles/patties (200 g)
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