Black Bean Sweet Potato Empanadas

Black Bean Sweet Potato Empanadas

Black Bean Sweet Potato Empanadas


Serves 10

Details
  • Servings:   10
  • Calories:   270
  • Protein:   10g
  •  
  • Fiber:   5g
  • Sugar:   3g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 2 cups unbleached all-purpose flour (You can do half whole wheat and half all purpose as well)
  • ¾ tsp salt
  • ⅓ cup canola oil
  • ¼ cup cold water
  • 1 large organic egg, lightly beaten
  • 1 tbsp apple cider vinegar
  • 1 medium- big sweet potato, boiled, peeled and mashed
  • 1 poblano pepper, grilled or softened in microwave, chopped
  • 1 cup dry black beans, washed, boiled
  • 1 tbsp cilantro, chopped
  • 1 tsp olive oil or ghee or coconut oil
  • 4-5 garlic cloves, chopped
  • ½ cup chopped yellow onion
  • Cumin powder to taste
  • Red chili powder to taste
  • Salt to taste
  • 1 egg, beaten for egg wash
  • ¼ cup yogurt, organic
  • ¼ cup, chopped fresh cilantro
  • 2-3 green chillies or add the amount according to the hotness you can handle
  • 3-4 garlic cloves
  • Salt to taste
  • Lime juice as per taste
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