Carrot cake fridge flapjacks

Carrot cake fridge flapjacks

Carrot cake fridge flapjacks


Serves 16

Details
  • Servings:   14
  • Calories:   389
  • Protein:   6g
  •  
  • Fiber:   6g
  • Sugar:   39g
  • Carb Total:   53g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   18g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   desserts
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Cuisine
  • south american
Ingredients
  • 170g butter, chopped, plus extra for the tin
  • 200g pitted dates, roughly chopped
  • 250g honey
  • 2 large carrots, coarsely grated
  • 300g rolled oats
  • 100g dried cranberries
  • 150g dried apricots, chopped
  • 70g chopped walnuts
  • 70g mixed seeds
  • 2 tsp mixed spice
  • 2 tsp ground cinnamon
  • 1 tbsp soft cheese
  • 2 tbsp icing sugar, sieved
  • 1 small orange, zested, plus 1-2 tbsp orange juice
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