Dried Okra Dish Recipe

Dried Okra Dish Recipe

Dried Okra Dish Recipe


30 minutes

Details
  • Servings:   4
  • Calories:   551
  • Protein:   22g
  •  
  • Fiber:   14g
  • Sugar:   21g
  • Carb Total:   63g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   20g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 50 g (2 handful) dried okra,
  • 2 cups boiled chickpeas,
  • 1 onion,
  • 1 tbsp tomato paste,
  • 2 tsps ground red pepper,
  • 2 cloves of garlic,
  • 4 tbsps of olive oil,
  • 2tbsps pomegranate molasses,
  • Salt to taste,
  • 5 cups hot water.
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