Okra Gumbo

Okra Gumbo

Okra Gumbo


1 hour 45 minutes

Details
  • Servings:   6
  • Calories:   363
  • Protein:   13g
  •  
  • Fiber:   13g
  • Sugar:   10g
  • Carb Total:   32g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   17g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 3 tbsp olive oil
  • 3 tbsp vegetable oil
  • ¼ cup all-purpose flour*
  • 1 onion* (medium yellow, chopped)
  • 1 tsp salt
  • 3 cloves garlic* (minced)
  • 2 ribs celery* (sliced thin)
  • 1½ cups bell pepper* (red, diced)
  • 2½ cups tomatoes* (chopped)
  • black pepper (to taste)
  • 2 bay leaves
  • 2 tsp paprika
  • 8 sprigs thyme* (plus more for garnish)
  • 2½ cups vegetable broth
  • 2 cups okra* (sliced)
  • 1 can kidney beans (drained)
  • 1 can chickpeas (drained)
  • 1 tbsp lemon juice
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